The Mystical Connection: Matcha, Meditation and Mindfulness

Over the centuries, meditation and mindfulness practices have played a significant role in promoting inner peace, mental clarity, and overall well-being. These ancient practices are now more popular than ever, as people search for ways to reduce stress and maintain a balanced lifestyle. One of the lesser-known, yet incredibly powerful, allies to these practices is matcha green tea. This superfood not only packs a punch in terms of health benefits, but it also has a natural synergy with meditation and mindfulness. In this article, we'll explore the top reasons why matcha can complement a meditation practice, backed by research studies, and delve into the meditative nature of this wondrous green elixir. 

Woman meditating. Mindfulness.

1. L-Theanine: The Secret Ingredient for Relaxation and Stress Reduction

One of the most compelling reasons to include matcha in your meditation practice is the presence of a unique amino acid called L-theanine. Matcha contains a high concentration of L-theanine, which has been shown to promote relaxation and alleviate stress without causing drowsiness (Nobre, Rao & Owen, 2008). L-theanine increases alpha brain waves, the same brainwave state achieved during meditation, which is associated with a state of relaxed alertness (Nobre, Rao & Owen, 2008). This can help you ease into your meditation practice and maintain a state of calm focus throughout.

2. The Perfect Blend: Improved Focus and Concentration with Matcha

While L-theanine works its magic, matcha also contains a modest amount of caffeine. However, unlike the caffeine found in coffee, the caffeine in matcha is released slowly, providing a sustained energy boost without the jitters or energy crashes (Dodd et al., 2015). When combined with L-theanine, this gentle stimulation can enhance focus and concentration, making it easier to maintain mindfulness and presence during meditation (Dodd et al., 2015).

Women focusing on laptop with the help of matcha tea.

3. Matcha: A Mood Booster and Cognitive Enhancer

As if relaxation and focus weren't enough, matcha has been shown to improve mood and cognitive performance (Dietz, Dekker & Piqueras-Fiszman, 2017). This can lead to a more enjoyable and effective meditation practice, as a positive mood and a sharp mind can help you stay present and engaged. So, next time you're feeling a little down or scatterbrained, try sipping on some matcha before your meditation session and see if it helps you find your zen.

4. Unleashing the Antioxidant Powerhouse

When it comes to overall health, matcha is a true superhero. Packed with antioxidants, particularly catechins like epigallocatechin gallate (EGCG), matcha can protect your body from harmful free radicals and reduce inflammation (Weiss & Anderton, 2003). Since a healthy body is a key component of a consistent meditation practice, incorporating matcha into your daily routine can provide the support you need to maintain mental and physical well-being.

5. Connecting to Tradition and Cultivating Mindfulness with Matcha

The Japanese tea ceremony, an ancient meditative practice, incorporates matcha as a central element. This ritual fosters mindfulness, presence, and harmony through the careful preparation and consumption of matcha (Okakura, 1906). By integrating matcha into your meditation practice, you can connect with this rich tradition and enhance your mindfulness experience. Plus, it's a fun and creative way to add a new dimension to your practice!

Japanese matcha tea ceremony accessories

Extra Tips for Incorporating Matcha into Your Meditation Routine

Now that we've explored the science-backed reasons why matcha can complement your meditation practice, let's look at some practical ways to incorporate it into your routine:

Pre-Meditation Matcha Ritual:

Prepare a cup of matcha before your meditation session. Take a moment to appreciate the vibrant green color, the earthy aroma, and the smooth texture of the tea. Sip it slowly, allowing yourself to fully experience the taste and warmth of the beverage. This simple ritual can help you transition from the busyness of daily life into a more focused and present state of mind, ready for meditation.

Matcha Meditation Breaks:

If you're struggling with maintaining focus during longer meditation sessions, try incorporating a brief matcha break halfway through. This can provide a natural energy boost, improve your mood, and help you maintain your concentration for the remainder of the session.

Japanese woman with matcha while meditating.

Mindful Matcha Preparation:

Consider learning more about the traditional Japanese tea ceremony and incorporating aspects of this practice into your daily matcha preparation. This can help cultivate mindfulness and presence, as you give your full attention to the process of preparing and enjoying your matcha.

We teach you how to prepare matcha in 3 different ways here!

Matcha-infused Yoga or Mindful Movement:

Combine your matcha consumption with a gentle yoga or mindful movement practice. The L-theanine and caffeine in matcha can help improve focus and relaxation, which can enhance the benefits of your physical practice.

Experiment with Different Matcha Recipes:

Get creative with your matcha consumption! Try incorporating matcha into smoothies, lattes, or even baked goods. This can be a fun way to keep your meditation routine fresh and enjoyable, while still reaping the benefits of matcha.


Matcha, with its rich history and incredible health benefits, is a natural companion to meditation and mindfulness practices. Its unique combination of L-theanine, caffeine, antioxidants, and mood-enhancing properties make it a powerful tool for promoting relaxation, focus, and overall well-being. By incorporating matcha into your daily routine, you can deepen your meditation practice and connect with the ancient wisdom of the Japanese tea ceremony. So go ahead, give matcha a try, and experience the magic of this meditative elixir for yourself!


  1. Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167-168.

  2. Dodd, F. L., Kennedy, D. O., Riby, L. M., & Haskell-Ramsay, C. F. (2015). A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology, 232(14), 2563-2576.

  3. Dietz, C., Dekker, M., & Piqueras-Fiszman, B. (2017). An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. Food Research International, 99, 72-83.

  4. Weiss, D. J., & Anderton, C. R. (2003). Determination of catechins in matcha green tea by micellar electrokinetic chromatography. Journal of Chromatography A, 1011(1-2), 173-180.

  5. Okakura, K. (1906). The Book of Tea. New York: Fox Duffield.

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